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	<title>Casual cyclist</title>
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		<title>Casual cyclist</title>
		<link>http://casualcyclist.wordpress.com</link>
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		<title>Audax &#8216;Avonguard&#8217; – 200km Ride Report</title>
		<link>http://casualcyclist.wordpress.com/2010/11/20/audax-avonguard-%e2%80%93-200km-ride-report/</link>
		<comments>http://casualcyclist.wordpress.com/2010/11/20/audax-avonguard-%e2%80%93-200km-ride-report/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 12:53:54 +0000</pubDate>
		<dc:creator>casualcyclist</dc:creator>
				<category><![CDATA[Audax]]></category>
		<category><![CDATA[Audax ride]]></category>

		<guid isPermaLink="false">http://casualcyclist.wordpress.com/?p=209</guid>
		<description><![CDATA[I was worried about this ride. My kilometres are way down and it was not going to be an easy ride with forecast temps of 37C, hills and headwinds. Leg 1 &#8211; Clackline to Northam &#8211; 46km We set off &#8230; <a href="http://casualcyclist.wordpress.com/2010/11/20/audax-avonguard-%e2%80%93-200km-ride-report/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casualcyclist.wordpress.com&amp;blog=8745019&amp;post=209&amp;subd=casualcyclist&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Goals for the 2010-2011 Audax Year</title>
		<link>http://casualcyclist.wordpress.com/2010/11/01/goals-for-the-2010-2011-audax-year/</link>
		<comments>http://casualcyclist.wordpress.com/2010/11/01/goals-for-the-2010-2011-audax-year/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 12:35:56 +0000</pubDate>
		<dc:creator>casualcyclist</dc:creator>
				<category><![CDATA[Audax]]></category>
		<category><![CDATA[Audax ride]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://casualcyclist.wordpress.com/?p=201</guid>
		<description><![CDATA[Since I am now 40 I decided to set myself some goals for the 2010-2011 Audax Year. My goals are to qualify for a Year Round Randonneur award and a Super Randonneur award. Here are the rides I am planning &#8230; <a href="http://casualcyclist.wordpress.com/2010/11/01/goals-for-the-2010-2011-audax-year/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casualcyclist.wordpress.com&amp;blog=8745019&amp;post=201&amp;subd=casualcyclist&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://casualcyclist.wordpress.com/2010/11/01/goals-for-the-2010-2011-audax-year/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Audax ‘Perru’s Parambulation (DNF)’ – 300km</title>
		<link>http://casualcyclist.wordpress.com/2010/03/06/audax-perrus-parambulation-300km/</link>
		<comments>http://casualcyclist.wordpress.com/2010/03/06/audax-perrus-parambulation-300km/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 15:13:15 +0000</pubDate>
		<dc:creator>casualcyclist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://casualcyclist.wordpress.com/?p=262</guid>
		<description><![CDATA[I barley got 3 hours sleep so arrived at Bullsbrook feeling very tired. After faffing about setting up my bidons, rack etc, I set off with the group feeling like crawling into bed and struggling with energy levels. I was &#8230; <a href="http://casualcyclist.wordpress.com/2010/03/06/audax-perrus-parambulation-300km/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casualcyclist.wordpress.com&amp;blog=8745019&amp;post=262&amp;subd=casualcyclist&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>First year of cycling</title>
		<link>http://casualcyclist.wordpress.com/2010/02/27/first-year-of-cycling/</link>
		<comments>http://casualcyclist.wordpress.com/2010/02/27/first-year-of-cycling/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 12:44:27 +0000</pubDate>
		<dc:creator>casualcyclist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://casualcyclist.wordpress.com/?p=197</guid>
		<description><![CDATA[Well, it is now one year since I got back on the bike after more than 15 years without regular exercise. I started the year very unfit and obese. I don&#8217;t recall being particularly happy at the time and really &#8230; <a href="http://casualcyclist.wordpress.com/2010/02/27/first-year-of-cycling/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casualcyclist.wordpress.com&amp;blog=8745019&amp;post=197&amp;subd=casualcyclist&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">casualcyclist</media:title>
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		<title>Audax ‘God’s Bison’ – 100km</title>
		<link>http://casualcyclist.wordpress.com/2010/02/27/audax-gods-bison-100km/</link>
		<comments>http://casualcyclist.wordpress.com/2010/02/27/audax-gods-bison-100km/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 10:21:11 +0000</pubDate>
		<dc:creator>casualcyclist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://casualcyclist.wordpress.com/?p=255</guid>
		<description><![CDATA[It was very windy at the start of the ride, so windy that I was being blown around on the road, even though I was riding my steel bike! The winds didn&#8217;t really amount to much of a tailwind even &#8230; <a href="http://casualcyclist.wordpress.com/2010/02/27/audax-gods-bison-100km/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casualcyclist.wordpress.com&amp;blog=8745019&amp;post=255&amp;subd=casualcyclist&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://casualcyclist.wordpress.com/2010/02/27/audax-gods-bison-100km/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">casualcyclist</media:title>
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		<item>
		<title>Audax ‘Coastal Cruise’ – 200km</title>
		<link>http://casualcyclist.wordpress.com/2010/02/21/audax-coastal-cruise-200km/</link>
		<comments>http://casualcyclist.wordpress.com/2010/02/21/audax-coastal-cruise-200km/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 10:12:11 +0000</pubDate>
		<dc:creator>casualcyclist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://casualcyclist.wordpress.com/?p=251</guid>
		<description><![CDATA[It was great to catch up with the guys (and gal) again on a day with with nice weather and a scenic route down the coast. The first leg took us through Fremantle and down the coast to Rockingham. Most &#8230; <a href="http://casualcyclist.wordpress.com/2010/02/21/audax-coastal-cruise-200km/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casualcyclist.wordpress.com&amp;blog=8745019&amp;post=251&amp;subd=casualcyclist&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://casualcyclist.wordpress.com/2010/02/21/audax-coastal-cruise-200km/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">casualcyclist</media:title>
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		<item>
		<title>Audax Long Flat One’ – 200km</title>
		<link>http://casualcyclist.wordpress.com/2010/02/06/audax-long-flat-one%e2%80%93-200km/</link>
		<comments>http://casualcyclist.wordpress.com/2010/02/06/audax-long-flat-one%e2%80%93-200km/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 09:06:43 +0000</pubDate>
		<dc:creator>casualcyclist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://casualcyclist.wordpress.com/?p=249</guid>
		<description><![CDATA[There were quite a few riders on this ride. I didn&#8217;t count exactly how many but it was more than usual. I wasn&#8217;t feeling great on the ride because I had been really struggling with energy levels for more than &#8230; <a href="http://casualcyclist.wordpress.com/2010/02/06/audax-long-flat-one%e2%80%93-200km/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casualcyclist.wordpress.com&amp;blog=8745019&amp;post=249&amp;subd=casualcyclist&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://casualcyclist.wordpress.com/2010/02/06/audax-long-flat-one%e2%80%93-200km/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Audax ‘Prison Pedal’ – 100km</title>
		<link>http://casualcyclist.wordpress.com/2010/01/02/audax-prison-pedal-100km/</link>
		<comments>http://casualcyclist.wordpress.com/2010/01/02/audax-prison-pedal-100km/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 08:48:55 +0000</pubDate>
		<dc:creator>casualcyclist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://casualcyclist.wordpress.com/?p=245</guid>
		<description><![CDATA[On Saturday 2 Jan 2010 a bunch of us set out from Deepwater Point at 3PM in 35 degree heat for either a 100km or 200km ride. We set out down the Kwinana Freeway PSP into a strong, hot, headwind &#8230; <a href="http://casualcyclist.wordpress.com/2010/01/02/audax-prison-pedal-100km/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casualcyclist.wordpress.com&amp;blog=8745019&amp;post=245&amp;subd=casualcyclist&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://casualcyclist.wordpress.com/2010/01/02/audax-prison-pedal-100km/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Audax ‘UAF Perth’ – 100km Ride Report</title>
		<link>http://casualcyclist.wordpress.com/2009/12/27/audax-uaf-perth-100km-ride-report/</link>
		<comments>http://casualcyclist.wordpress.com/2009/12/27/audax-uaf-perth-100km-ride-report/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 17:04:55 +0000</pubDate>
		<dc:creator>casualcyclist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://casualcyclist.wordpress.com/?p=236</guid>
		<description><![CDATA[I found this ride very hard. On bike paths I find it very hard to maintain a good speed. Combined with the headwind it was a struggle for the last 5km with me and Grant as last wheels at the &#8230; <a href="http://casualcyclist.wordpress.com/2009/12/27/audax-uaf-perth-100km-ride-report/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casualcyclist.wordpress.com&amp;blog=8745019&amp;post=236&amp;subd=casualcyclist&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://casualcyclist.wordpress.com/2009/12/27/audax-uaf-perth-100km-ride-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Audax ‘Waroona Wander’ – 100km Ride Report</title>
		<link>http://casualcyclist.wordpress.com/2009/11/22/audax-waroona-wander-100km-ride-report/</link>
		<comments>http://casualcyclist.wordpress.com/2009/11/22/audax-waroona-wander-100km-ride-report/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 16:49:15 +0000</pubDate>
		<dc:creator>casualcyclist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://casualcyclist.wordpress.com/?p=233</guid>
		<description><![CDATA[This ride had spectacular scenery and the road was blissfully smooth. It was a pleasure to ride on. It was also very relaxing riding along the valley and being able to hear running water! A rarity in WA. I had &#8230; <a href="http://casualcyclist.wordpress.com/2009/11/22/audax-waroona-wander-100km-ride-report/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casualcyclist.wordpress.com&amp;blog=8745019&amp;post=233&amp;subd=casualcyclist&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://casualcyclist.wordpress.com/2009/11/22/audax-waroona-wander-100km-ride-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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